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How make healthy body – Ayurveda tip ❤

The world is working together to overcome an unparalleled health crisis today. Together, nations, communities, and people are preserving the health healthy body and safety of the whole human race.

The adage “prevention is better than cure” healthy body has been brought to light by this situation. The timing is opportune for Kerala Ayurveda to carry out its Dharma, or goal, of educating people around the world about the benefits of preventative medicine.

  What is Ayurveda?

Ayurveda is unique amongst medical sciences as it looks at health, not as a disease to be treated but a state of holistic well-being that is to be maintained. Ayurveda believes that man😊 and nature are two sides of the same coin. We are born from nature and we draw all our energy and nutrition from nature. Everything in nature is made up of the same fundamental materials, energies, and consciousness. And it is on this profound foundation that all of the healing methodologies within Ayurveda are built upon.

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Good Health Through Lifestyle Choices and Rituals

Nature clearly works in cycles and rhythms when one takes the time to examine it. Natural occurrences like the seasons, tides, sunrises, and sunsets all have regular timings and cycles. We discover that we are able to establish the same peaceful pattern in our lives when we tune in and align ourselves to the repeating rhythms of nature.

Avoid Smoking and Alcohol

It’s a proven fact that smoking and alcohol are injurious to health, more so when you are treading through a global pandemic. With excessive smoking and alcohol intake, your immunity takes the worst hit, exposing you to the risk of catching a viral or bacterial infection. Even under ideal conditions, smoking can kill and excessive alcohol intake can pin you to the hospital bed for the remaining years of your life. Apart from that, over-indulgence in smoking and alcohol slows down your ability to think, and erodes memory power and decision-making skills. And once this downward spiral begins, it’s hard to crawl your way out.

Ayurvedic practices that ‘can change your life’

Hectic work schedules coupled with erratic sleep cycles and unhealthy food habits can take a toll on our mental and physical health. But making certain small yet healthy😊 lifestyle changes, like a 30 minutes walk or eating on time, can make a significant difference to one’s overall well-being. As such, Dr Nitika Kohli, an Ayurveda expert, took to Instagram to share Ayurvedic lifestyle tips that “can change your life”.

        Avoid cold water

Dr Kohli suggested drinking hot water instead of cold water. Earlier, sharing the benefits of warm water she had mentioned: “Traditional and alternative streams of medicine have often😊 linked hot water to better health, so perhaps it’s time to make the switch.” From relieving congestion, constipation, and menstrual pain, warm water can be beneficial for our health.

Ayurveda tips for complete health, experts say these 10 help build immunity

Ayurveda seems to have taken a back-seat in the hustle bustle of modern life, with material comforts becoming the norm while we ignore the various gifts that nature😊 has to offer to us on an everyday basis.Ayurveda seems to have taken a back-seat in the hustle bustle of modern life, with material comforts becoming the norm while we ignore the various gifts that nature has to offer to us on an everyday basis.

how make healthy body – Ayurveda tip : Watching this video

Expert shares Ayurvedic habits for a healthier life

Leading a fit and healthy lifestyle is not just about bringing drastic changes in your life and adopting new habits, it is also about paying attention to your daily, everyday routine. As per Ayurveda, one can lead a healthier life by following certain daily habits.

Ayurvedic expert Dr Nitika Kohli said, “It (Ayurveda) is a way of life, a daily effort in our habits. With the guidance of this ancient wisdom, we can make choices in our diet and lifestyle that will lead to health, longevity–and reaching our fullest potential in life!”

Expert shares Ayurvedic habits for a healthier life

Ayurveda, “the knowledge of life,” is a system of health that originated in the Vedic culture of India more than five thousand years ago. This fantastic longevity and the growing interest in Ayurveda that we now see in the Western world speaks to how much the principles of this system of healing can improve our lives in so many ways, big and small.

Ayurvedic Habits and Their Benefits for a Healthier Life

Ayurveda encourages finding the balance between your body, mind, and spirit because all three of these spheres are connected. How do we maintain balance? It is a way of life, a daily effort in our habits. With the guidance of this ancient wisdom, we can make choices in our diet and lifestyle that will lead to health, longevity–and reaching our fullest potential .

faqs

Can Ayurveda help in weight management?

Yes, Ayurveda offers various techniques for weight management. It emphasizes a holistic approach, including a balanced diet, regular exercise, and lifestyle modifications based on individual dosha. Ayurvedic herbs like triphala and guggul can also aid in weight loss by improving digestion and metabolism.

Are there any Ayurvedic remedies for improving digestion?

Absolutely! Ayurveda places great importance on good digestion for overall health. Ginger, cumin, fennel, and coriander are some common Ayurvedic herbs and spices that aid digestion. Herbal formulations like Trikatu and Hingvastak churna can also be beneficial.

Can Ayurveda help with skin-related issues?

Yes, Ayurveda offers a holistic approach to skin health. By addressing the underlying imbalances, Ayurvedic remedies can help with various skin issues like acne, eczema, and dryness. Neem, turmeric, and aloe vera are commonly used Ayurvedic ingredients for healthy skin.

Can Ayurveda improve mental well-being?

Ayurveda recognizes the strong mind-body connection and offers practices to support mental well-being. Meditation, yoga, and pranayama (breathing exercises) are integral parts of Ayurvedic routines. Ayurvedic herbs like Brahmi and Shankhpushpi are known to enhance cognitive function and promote a calm mind.

 Is Ayurveda safe to use alongside conventional medicine?

Ayurveda can complement conventional medicine, but it’s essential to consult with a qualified Ayurvedic practitioner and inform your healthcare provider about any Ayurvedic treatments you are considering. They can work together to create an integrated approach that considers your overall well-being.

Can Ayurveda help in managing stress and anxiety?

Absolutely! Ayurveda provides a range of techniques to manage stress and anxiety. Regular meditation, practicing mindfulness, incorporating stress-reducing herbs like Ashwagandha and Brahmi, and adopting a balanced lifestyle can greatly contribute to stress management.

Additional faqs 

What is Ayurveda?

Ayurveda is an ancient holistic healing system from India that focuses on balancing the mind, body, and spirit to achieve optimal health and well-being.

How does Ayurveda help in making a healthy body?

helps in making a healthy body by providing guidelines for proper nutrition, lifestyle habits, and herbal remedies that promote balance and harmony in the body.

Can Ayurveda help in preventing diseases?

Yes, Ayurveda emphasizes preventive healthcare by promoting a healthy lifestyle, a balanced diet, and specific healthy body herbs and practices that boost the body’s natural defense mechanisms.

Are there specific dietary guidelines in Ayurveda:

Yes, Ayurveda recommends individualized dietary guidelines based on a person’s dosha (unique mind-body constitution). These guidelines help maintain balance and promote overall health.

Can Ayurveda help in improving digestion?

Absolutely! Ayurveda offers various herbs, spices, and practices that aid digestion, such as ginger, cumin, and healthy body mindful eating techniques.

Can Ayurveda help in managing weight?

Yes, Ayurveda provides guidance on maintaining a healthy weight through appropriate dietary choices, regular healthy body exercise, and lifestyle modifications tailored to an individual’s dosha.

Are there any Ayurvedic herbs that can boost immunity?

Yes, Ayurveda offers several herbs known for their immune-boosting properties, such as Ashwagandha, Tulsi (Holy Basil), and Amalaki (Indian Gooseberry).

Can Ayurveda help in managing stress and anxiety?

Ayurveda provides various stress management techniques, including meditation, yoga, and the use of adaptogenic herbs like Brahmi and Jatamansi. 

conclusion

Ayurveda offers a comprehensive approach to achieving a healthy body and mind. By understanding your dosha and making appropriate dietary and lifestyle choices,😊 you can bring balance and harmony to your overall well-being. Incorporating Ayurvedic herbs, spices, and practices can further enhance your journey towards optimal health.

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