Detailed information on how many vitamins and Minerals are essential for the body and where to get them ❤️
In my opinion Vitamins and minerals, are vital components that our bodies💪 require in order to grow and function effectively. The B vitamins—thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid—as well as vitamins A, C, D, E, and K—are among the recognised vitamins. Calcium, phosphorus, potassium, … Read more